What is Wellness?
Wellness is a lifelong journey; along that journey, you’ll discover who you are, what your purpose is, and how to support yourself with the right nutrients and nurturing to fulfill that purpose.
Michael Ellison was a successful businessman with a loving family and a clear purpose in life, but in his 50s, he faced an unexpected health crisis. Through that experience, Michael discovered the fundamentals of living with health, wellness, and purpose — principles that guided his own recovery.
In 10 Habits of Wellness, Michael shares his story of renewal and the ten core habits that can help you live with less illness and disease.
I invite you to go on your wellness journey with a mindset to discover and embrace wellness’s nutrients and nurturing essentials. You will be amazed at the results you will receive.
— Michael R. Ellison