Zinc is a vital and multifunctional mineral essential for maintaining numerous bodily processes. It supports immune strength, brain function, cellular growth, and metabolic efficiency. Deficiency in zinc can lead to significant health concerns and compromise overall wellness.

Here are some of the many benefits of zinc:

• Boosts immune health
• Supports metabolic function
• Essential for brain health as a metal ion
• Helps control oxidative stress affecting the heart
• Decreases inflammation
• Accelerates wound healing
• Reduces the risk of age-related diseases
• Affects your sense of taste and smell
• Can slow the progression of macular degeneration
• May shorten the duration of colds
• Assists with protein and DNA synthesis
• Supports body growth and development
• Promotes skin health

References:

https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112#
https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc