Article: Over 50?
Over 50?
Chances are you’re B-12 deficient
Vitamin B-12 for Mental Clarity, Focus and Energy
Vitamin B-12 is a nutrient that is essential for life and healthy aging. It is required for metabolism — the process that encompasses all the physical and chemical activities in the body that convert or use energy. This includes breathing, blood circulation, muscle contraction, food digestion, and brain/nerve function. Signs of low Vitamin B-12 levels include weakness, fatigue, motor disturbances, and a range of behavioral changes such as mood and personality shifts. Therefore, supplementing with Vitamin B-12 may help support mental clarity, focus, and energy.
You could have a B-12 deficiency if you:
- Are over age 50
- Follow a vegetarian or vegan diet
- Have had gastrointestinal disorders
Get the B-12 you need. As science continues to show more and more ways that a lack of B-12 adversely affects our health, it becomes even more important to use a supplement that effectively provides our bodies and brains with the Vitamin B-12 they need.
Key Signs of Deficiency
The Centers for Disease Control and Prevention (CDC) warns healthcare providers to watch for these signs of low Vitamin B-12 levels:
- Fatigue
- Weakness
- Shortness of breath
- Pale skin
- Anemia
- Tingling of the hands and feet
- Hallucinations
It’s important to note that even if you have any of these signs, it does not necessarily mean that you have a B-12 deficiency. These signs could stem from many causes. However, it does mean that your healthcare provider might want to rule out B-12 deficiency as a possible factor.
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